Individual Therapy Session
Your personal guide
Whether we choose to employ EMDR, CBT, Seeking Safety, DBT, or traditional Talk Therapy, individual sessions are tailored for your specific goals. I believe working in collaboration for the best outcome. My job is to assist you clear the shadows of your past and give you the tools and techniques to achieve a balanced and fulfilling lifestyle.
Couples Therapy
A shared journey
Do you feel a loss of connection with your partner? Let us explore the intrinsic difficulties about being in a relationship. By exercising communication techniques, the couple as an identity will arrive at a better understanding of themselves.
Family Therapy
Embrace Life’s Challenges
Life is a journey that we often share with family, and while we cannot predict the outcome, or control others, we can learn to communicate, take control of ourselves and work more efficiently as a family. Learn about acceptance, working together and how to exert your power of choice in a group dynamic.
Key Talks
Practical Guidance & Inspiration
Brief one day workshops on a variety of life topics to facilitate the development of insights, tools and techniques in this fast paced world. Contact us to find out our next topic of discussion.
Group Therapy
Support & Inspiration
At times we feel alone in our journey and believe that the struggles we face cannot be understood by those around us. Group therapy is designed with support in mind, with peers that are on the same path to healing.
EMDR Consultation
Therapist Development
As an EMDR consultant in training I am able to provide 10 hours of consultation to those who have completed part 1 and/or part 2 of their EMDR training. I look forward to assisting your understanding and training in this magnificent therapeutic modality.
Unlocking your brain's potential
Neurofeedback is an innovative method that promotes self-regulation by giving the brain a window into its own activity. By observing its own reflection, the brain can then make adjustments and regulate its own behavior to become more resilient.